![]() Start gently and gradually build stronger and deeper. With the thumb of the left hand, massage and rub the area around the wrist and palm of the right hand. Try different grips and tensions to loosen that whole area of the right hand. ![]() Now pull back as if you were going to pull your right hand out of its socket and wriggle the right hand and wrist. Use your left hand to grip the wrist of your right hand. Surgery is an option if the pain is severe and debilitating, but there are also many non-surgical, at-home carpal tunnel pain relief methods: ![]() To learn more about support products that can help you manage your carpal tunnel, swing by any of our easily accessible Relax The Back stores in South Florida.Ĭarpal tunnel pain relief is possible in several ways. Carpal tunnel pain can also cause weakness and stiffness in the fingers and thumb, making it difficult to use your hands for work and everyday activities. < Back to the Pain Relief Center Carpal Tunnel Pain Relief in South FloridaĬarpal tunnel pain can range from tingling and numbness to intense shooting pain and severe aching in your fingers and thumb.
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